Protein powders have been a staple in the fitness world for decades. They are an easy and convenient way to get a high amount of protein in your diet. There are many types of protein powders on the market, each with their own unique properties. In this article, we will be discussing the differences between […]
Protein Powders and You: Choosing What’s Right for You Read More »
Does Keto really burn fat? Yes, but it’s complicated. For those who don’t know or who are considering starting a ketogenic diet, a ketogenic diet is a diet with very low carbohydrates, usually less 20g/day. The diet is designed to induce oxidation of fatty acids for energy, or in other words, metabolizing dietary and body
What is Fiber and how does Fiber affect cholesterol? People are often told to eat fiber in their diet, they’re told that fiber will help them be more regular, give them more energy, improve blood glucose levels and more. And for the most part, fiber can help with all of these. Fiber is an essential
Fiber and You: Reducing Cholesterol and Reducing Your Risk of Colon Cancer Read More »
Throughout history, humanity has always thrived in the sun. It’s the one resource that is abundant, renewable, and won’t run out for another few billion years. Not only is the sun a valuable source for renewable energy, it is also essential for humans. You see, sunlight plays a direct role in the body’s manufacturing of
Vitamin D and You. Read More »
Counting calories is a controversial topic in health circles these days. Some see counting calories as part of disordered eating, and others see it as essential for weight loss. Ideally, counting calories is not a necessary part of weight loss, assuming you follow MyPlate recommendations and aim for a lower carb diet while making lifestyle
A Quickie Guide To Counting Your Calories Read More »
My Personal Experience With Patients Placed On Enteral Tubal Feeds So you’re being told your loved one needs a tube feed. During my time as a dietetic intern, I encountered a patient in a long-term care setting that had developed a significant swallowing issue termed dysphagia. The patient could no longer swallow food or drink
Enteral Tube Feeding For My Loved One Is Prescribed Should I Be Nervous? Read More »
Spinach: The Good Benefits The Good Benefits:Green leafy vegetables are important for many reasons, they are one of the two types of edible fiber. Spinach is rich in phytochemicals(chemicals produced by plants) and is a source of many vitamins and minerals. However, not all leafy vegetables are equal in nutrients to each other. For instance,
Spinach: The Good, The Bad, The Superfood Read More »
Fiber The Nutrient That Reduces LDL Cholesterol Fiber is an essential nutrient that plays a critical role in our overall health. It is a type of carbohydrate that our body cannot digest, and hence, it passes through our digestive system largely intact. Fiber is classified into two types – soluble and insoluble. Soluble fiber dissolves
Dietary Fiber Is A Big Player In A Healthy Diet, Here’s Why! Read More »
True long-term weight loss is possible! It’s all about eating the right amount of calories. There are all sorts of fad diets out there designed and marketed to people for weight loss. Some go to the paleo or ketogenic diets, while others try things such as juice diets and intermittent fasting. The common core of
Diets, Can I Really Lose Weight Long Term? Read More »
